Let me share this one minute meditation that I was just inspired to do. Try it: Set a timer.
Close your eyes. Meditate on being full. Full inside to fully fully fully satisfied. Breath in and feel satisfied, breath out and feel fulfilled, rewarded, full of all you need to overflowing.
Keep repeating until your timer goes off. It's AWESOME.
Want to do more? It's easy to move from being full to being grateful, Spend another minute on gratitude.
Want to do more? Try doing this 5 times throughout the day. See if your day improves and let me know.
Want to use it for attracting your desired goal? After you feel full think of your desired goal and feel full as if you have received it. Feel gratitude as if it's happening. Have fun!
Oh, you may enjoy this link. It's about a buddhist monk Matthieu Ricard is the world's happiest man, according to researchers. They hooked up his brain onto a brain scan thingy.
Read more: http://www.dailymail.co.uk/health/article-2225634/Is-worlds-happies...
- Tags: well-being