The rise of Mike Tyson achieved the height through his blood and sweat, but the strength he got was from his coach, Cus D’ Amato. It is a tale worth listening to, as well as how coach Cus D’Amato went...

Do you like eating especially sugary products whenever you feel stressed, sad, or happy? You may call yourself a foodie, but let’s break the ice: it is not being a foodie; rather, you are under the control of emotional eating....

Going through a heartbreak can be more than challenging. Even more difficult is forgetting the feeling of a past relationship that deeply impacted your life or mental state. Whether you are experiencing a breakup or trying to cope with the...

Yes, but picky eating isn’t just a challenge for the child—it often impacts the entire family, and its effects can extend far beyond the dinner table. For many families, the stress of managing a child’s eating habits creates tension, particularly...

National Quitter’s Day is Friday the 12th. This is the perfect day to really get started. Quitter’s day falls on the second Friday of each year and has been proven, by countless studies, to be the day when most people...

Living with a severe chronic illness brings a host of challenges—physical pain, psychological distress, and spiritual suffering. Traditional medicine often falls short in addressing the comprehensive needs of these patients. That's where hypnosis comes in, offering a holistic approach that...

Mental illness can impose significant functional limitations that impact various aspects of life, from personal relationships to daily responsibilities. If you’re struggling with these challenges, you’re not alone. Hypnosis can be a powerful tool to help you overcome these obstacles...

For centuries, hypnosis has been used to help individuals overcome a range of issues, from bed-wetting to smoking. More recently, hypnosis has shown promise in aiding weight loss. But how effective is it? Let’s delve into how hypnosis can be...

Hypnosis Can Empower You Living with ADHD presents unique challenges, from difficulty focusing to managing day-to-day tasks. While traditional treatments are common, many are turning to hypnosis as a powerful tool to manage ADHD symptoms and improve overall well-being. But...

At Family First Hypnosis we understand how challenging it is to lose weight, probably better than anybody.  You may be wondering how we can make that claim.  Well, it’s simple, after nearly 20 years of doing hypnosis for weight loss...

Celeste understands the battle, and the hypnotherapy has been revelatory. You are not "under" like you see on a stage show but I can attest to the process of bringing things to light that I had not realized. It also...

Everyone wants to make an impact with their noble goals, but few manage to sustain the effort it requires. Why do most people fail? According to the American Psychological Association’s annual Stress in America Survey, it’s the lack of willpower...

Picture this: While leisurely walking on your day off, a thought triggers you. Your breath quickens and panic sets in. "I can't breathe," you gasp, shaking. Its a good thing your friend guides you to a bench, suggesting it’s a...

The chances of avoiding the potentially serious side effects from taking Ozempic, might be slim.  Since it was approved in December of 2017 and rolled out in 2018, Ozempic has become a favorite rapid drug-based weight loss option for celebrities...