Super Bowl Sunday has come and gone, so has that last bit of willpower that was clinging to your New Year’s Resolution to lose weight in 2020.  It’s not really your fault; it’s all societies fault for putting the excitement of the Super Bowl and not to mention, endless Chicken Wings, Chips and Pizza Slices so close to the first of the year and all those (now gone) good intentions!

It’s widely reported that the U.S. Department of Agriculture says that Super Bowl Sunday is the “second-largest food consumption day” behind only Thanksgiving. 10,821 calories and 180 grams of saturated fat are expected to have been consumed by the average fan on Super Bowl Sunday.

What did those calories consist of? The list is below, but if you did overindulge yesterday, I have a handy free tool for you to fight your way back to finding your willpower mojo again! A free Hypnosis recording – The Appetite Suppressant! You download it for free right here on Family First Hypnosis

So, back to that staggering number of consumed calories, what did you eat? According to Menafan.com who got their stats from Let’s Get Checked (a direct-to-consumer at-home health testing company).

Of the 1,000 Super Bowl Watching Americans polled, they said they intended to consume the following –

 2.7 portions of hot wings

3.2 slices of pizza

 2.1 portions of fries

 3.4 bags of chips

 1.9 portions of chili

  2.4 burgers

 1.7 sliders

 2 hot dogs

 2.7 portions of nachos

 3 pieces of fried chicken

 1.8 ribs

 1.7 sausages

 1.6 slices of cake

 1.8 brownies

 1.8 bowls of ice cream

 2.3 portions of salad

 2.1 subs

 1.7 bags of sweets

 1.9 bars of chocolate

So, how much damage did that do to your Diet?