What is the one key thing that every diet needs to succeed and is also the one thing you just can’t buy? It’s willpower.
In those dark moments when the chocolate cake has your desire on speed dial, when the office jerk brings in Donuts on that hard to get started Monday morning and when you are absolutely starving and someone suggests Pizza! Willpower is the only thing that can keep you on your diet!
So, how do you GET it and how do you SUSTAIN it? Well, since you are on, or considering starting a diet, you’re already beginning to display the flickering embers of willpower. Next, consider looking for a good Hypnotist who can tackle and address the root cause of your weight issue. A very good Hypnotist is the one who can fan those embers of change into an all-out flame that will help you sustain your effort to burn through the calories to reach your final goal.
So, why is this root cause so important? Well, the root cause of weight issues is the reason why you jump from failure to failure on fad diets; it’s the reason why even the best, most popular diets just don’t seem to work for you. It’s been often said, it’s not what you eat, but it’s what’s eating you. The root cause brings out the voracious eater, buried so deep in your subconscious, that eater that you are not even aware is there.
However, first things first, you need to actually choose a diet that helps you to cut calories, and you need to perhaps exercise. Let’s take a look at some of your options – according to US News and World Report, here are some of the best Weight Loss Diets – https://health.usnews.com/best-diet/best-weight-loss-diets
Decide on a diet that suits your lifestyle, habits and taste buds but, avoid the “fad” diets or single food diets that can quickly lead to boredom or even nutritional deficiency! Everyday Health.com has a good rundown on some of the diets to avoid – https://www.everydayhealth.com/diet-nutrition/best-worst-diet-plans-for-weight-loss/
Which one would I, a Board Certified Hypnotist, who has helped THOUSANDS of people lose weight, recommend? I like any low inflammation, low candida, low mold diet for the older folks and for just about everyone else 3 of my favorites are the Mediterranean diet, Whole 30 and an old favorite of the masses, Weight Watchers. There are many other good diets to choose from, however. Just use your common sense as you make your decision.
Don’t forget, your free 30-minute Hypnosis telephone consultation with me is available at https://www.familyfirsthypnosis.com/, book now. It’s the first step to fan the flames of that raging wildfire of willpower that is ready to burst into flame!
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