Going through a heartbreak can be more than challenging. Even more difficult is forgetting the feeling of a past relationship that deeply impacted your life or mental state. Whether you are experiencing a breakup or trying to cope with the past traumas of a bad relationship, emotional healing is the only way to break through the fog of heartbreak. While there are different ways to approach it, hypnosis is one of the most successful ways to confront your past, heal underlying emotions, or get over a breakup. 

Understanding Hypnosis and How It Can Help 

Have you ever found yourself stalking your exes social media sites, hoping they aren’t with someone else? Or are you still stuck on one relationship that’s been over for years? Do you find yourself feeling hopeless about ever getting over your breakup? If so, you’re not alone. Many of us struggle to get over a breakup or overcome trauma from an ex. You’re not crazy for stalking your ex; you’re just trapped in a negative emotional pattern. 

Hypnosis can help break you out of those emotional patterns and uncover your inner strength to embrace life fully. Celeste Hackett is a board-certified hypnotist who works with clients to get over breakups, increase their self-worth, and overcome negative thought patterns. Hypnosis works with your subconscious mind to rewire your thoughts and behaviors. Celeste can move you through the phases of getting over a breakup in just five sessions so that you can move on to a brighter future. 

1. Dealing with Deep Emotion

Hypnosis helps you uncover and confront deep emotions that may prevent you from moving on. 

2. Replacing Negative Thoughts

Hypnosis sessions work to rewire your thought patterns. It can transform thoughts of self-doubt and worthlessness into confidence and hope. 

3. Lower Level of Anxiety

Once you’ve confronted your emotions and undone negative thought patterns, hypnosis can help to lower the nervousness you feel when you think about your ex or dating in the future.   

4. Build-up Self-Esteem

The end of a relationship can often directly impact one’s self-esteem. Hypnosis can help shift how you see yourself and build self-esteem so you don’t carry those feelings into a new relationship. 

5. Develop a Positive Outlook

Hypnosis can help you develop a better outlook on life. After a breakup, it can be hard to see the good in the world around you, especially in other people. Hypnosis can clear the heartbreak fog from your vision and help you regain a sense of positivity and wonder.    

Benefits of Overcoming a Relationship with Hypnosis

If you are ready to let go of the past and embrace what life has to offer, hypnosis is the best way to achieve this. The benefits of hypnosis for overcoming a relationship include: 

• Get rid of obsessive thoughts (about your ex) 
• Confront past trauma 
• Remove the emotions related to negative experiences 
• Forgive others and yourself for past mistakes 
• Look towards the future with a positive mindset
• Remove painful emotions that memories can trigger
• Look at the past with positivity 

If you’re ready to let go of the toxicity and stop ruminating about your past relationship, hypnosis is the best place to start. 

Important Considerations

• While hypnosis has its benefits, it cannot be considered as a replacement for medical therapy. If you are dealing with severe depression, ask for help. 
• The effectiveness of hypnosis may vary from person to person. Some show results very soon, and some take several sessions to heal.
• Find a right and qualified hypnotist who can ease out the pain of a relationship in a few sessions, and you leave the office more relaxed and healed. 

Conclusion

You don’t have to live in the shadow of a past relationship. You can let go of your obsessions and emotional turmoil. Celeste Hackett is a board-certified hypnosis who works with clients to drastically change their lives (for the better, of course). Her five-session program can get you out of the past and help you focus on the future. So the next time you run into your ex at the supermarket, you can greet them with a smile and walk away with confidence.