The most dangerous time of the year for New Year’s Resolutions is rapidly approaching.  It’s called “Quitters Day” and it […]

National Quitter’s Day is Friday the 12th. This is the perfect day to really get started. Quitter’s day falls on

Please Note: I wrote this as a teaching aid for other Hypnotists. It was published in a couple of professional

What happens when comfort food becomes a curse, but also ends up being the primary reason you’re feeling bad in

It is estimated that the average person makes about 2,000 choices just to get through a typical day at home,

Sometimes I make the mistake of answering the phone.  I could hear the wind blowing hard and I knew immediately

WARNING: My opinions are not the norm. The mental health issues in this country are destressing to me, so I

The chances of avoiding the potentially serious side effects from taking Ozempic, might be slim.  Since it was approved in

Of all the vows a narcissistic person has the most trouble adhering to, it seems “Love, Honor and Cherish” are

Everyone wants to make an impact with their noble goals, but few manage to sustain the effort it requires. Why