Do you have trouble setting boundaries with family and friends. Sometimes if we get a little shock from someone calling us on our thinking it can help, especially when we are in a hypnotic state.  This interaction I’ve had with many a client (including myself) may help you.  Pretend you are my client and know that I only have the best of intentions for your happiness. Even though I am a little tough here.  

I do feel for practitioners who deal with weight loss.  It can be quite tricky.  Many things can cause weight problems.  For years my overweight clients would tell me they were just hungry all the time.  They just couldn’t stop snacking or overeating at meals.  Some had trouble with the types of food they kept choosing.  Others, couldn’t limit themselves in the evenings or when out at restaurants.  

Most of the important and urgent needs you give in to, from others, are really just excuses to fail at making your own life fulfilling. Consider this , you decide you are going to do something regularly, say, everyday, something that is good for your health, your future, but then along comes someone to derail you.

There is so much to get from overcoming something. You might feel like you have nothing left fo fight with or for, but don’t give up. You might feel like you are inherently flawed, but do not give up. You might feel like you. Are not good enough and never will be. You might feel like there is just something so wrong with you. You might feel so empty and lonely that your heart and stomach aches. You might hate yourself for doing something once again that you promised you wouldn’t do. You might feel ashamed and stupid. You might feel like no one will ever love you. You might feel so physically sick or tired that you don’t want to go on but don’t give up.