Fast food and restaurants are a big part of why people are overweight, but now most people are staying home due to the fear of contacting the coronavirus from crowds.  If you need to lose weight, the corona threat could be a blessing in disguise.  So, how do you do it, how do you take advantage of the pandemic for weight loss?

First, pump yourself up.  You need to have the right mindset.  So you have to find information that will get you excited.  That information could come in a good diet book, Youtube.com videos or podcasts.  Whatever it takes, just get your mind excited about the idea.  It may also help to make a list of the positive benefits of losing weight and steps you plan to take to make that happen.

 Next, do NOT stock up on chips and beer.  I know that your favorite foods are the first thing you will miss when you are stuck at home trying not to be in contact with anyone, but if you force yourself to make good food choices once you get home, well, you’ll just have to eat them. Make sure you choose some things that taste good but are healthy such as nuts, your favorite apples, lean protein or potatoes.

 Learn to cook.  A French fry comes from a potato.  Did you know that?  You can make your own.  And they will be healthier if you do because you won’t’ be coating them with sugar, flour, and preservatives or cooking them in unhealthy oil.  Try avocado oil or coconut oil or no oil at all. You can broil potatoes, pan fry them, bake them, even deep fry them.  They are good for you and satisfying.  Sweet potatoes are good, too, this way. The starches make them very satisfying.  If you make sure you don’t overdo it, and you also get sufficient protein with your potatoes, they are pretty healthy actually.

 Keep a food diary.  From the books, Youtube.com videos or podcasts you’ll come up with a plan of when to eat, how much and when.  Keep your diary so you know how well you are doing.  By the way, I like Georgie Fear’s book on how to lose weight with new habits.  You don’t have to cut out anything right away.  Here is a link.  https://www.amazon.com/Lean-Habits-Lifelong-Weight-Loss-ebook/dp/B00O0FJ66K

Is there a sinister secret-keeping you fat?   There is a big secret that isn’t getting out there.  In fact, it seems to be KEPT by the general public.  I am going to reveal it now, in case you haven’t heard.  You are fat and sick because of inflammation.  Okay, maybe not everyone is, but a good deal is and the many health problems that are out there are made worse by “inflammation”.  Don’t believe me?  Google it yourself.  in the meantime, here is what Harvard says about it.  https://www.health.harvard.edu/staying-healthy/understanding-inflammation.  Funny how there are so many wonderful studies on this, but the average person doesn’t know about it. Why is that?

 What can you do about inflammation?  Eat low inflammation foods.  They are mostly just foods with one name like potato or chicken or lettuce.  If it has one ingredient, one name, it is a whole food.  The good news is there is a low inflammation diet.  You can google that too.  Check out this site for more information. https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/

Get an appetite suppressant.  But, don’t get a drug.  I’m talking about a hypnotic appetite suppressant.  It has no side effects.  It will get you started on making changes and makes those initial changes easier.  Just ask a hypnotist to help you with that.  In fact, I can help you with that.  Sign up for my email blog and get a FREE appetite suppressant right now.  Did I say right now? Yep.

 Well, this should give you a good start…  You’ll be surprised at how fast the weight comes off eating real, whole, low inflammation food and not fast food, junk food or even restaurant food (you don’t know what they put in it).  A friend of mine has lost over 50 pounds just doing this low inflammation diet.  She feels more energetic, has less pain, can think much clearer and her moods have improved.

If you’d like to know more about how hypnosis can help you sustain your weight loss just set up your free telephone consultation right here at www.familyfirsthypnosis.com

Good luck on YOUR Corona diet, whatever you choose to do