According to Psycom.com, Glossophobia, or the fear of public speaking, is more common than you might think and is believed to affect up to 75% of the population.  In my Hypnosis practice, I’ve seen varying degrees of this fear.  Some...

The rising cost of college tuition has forced many parents and students to depend on the promise of sports-related scholarships to make ends meet. Unfortunately, the lure of taking that financial route may have some drawbacks. For example, the high...

Saint Valentine’s Day has come and gone and quite a few people are thinking that the whole idea of “gone” is something they should consider. So, if you are one of them and by that I mean you are faced...

What if there was a way to have that magical Saint Valentine’s Day feeling every day? Well, it’s actually possible, and in this blog, I’m going to give you one of my special secrets on just how you can create...

Out of all of the 365 days in a year (except this leap year of 2020, then its 366!) there is only one day across the nation and across the world that can bruise your ego and break your heart...

There are hearts and roses everywhere, there are commercials showing loving couples doing romantic things and there’s always the latest silly (but catchy!) love song on the radio that you just can’t seem to get out of your head. Yes,...

It’s that time of the year again, hugs and kisses roses and chocolates, champagne and dancing the night away while staring deep into your loved one's eyes, right? Saint Valentine’s Day is fast approaching, a day of love, a day...

 On the same day that legendary actor Kirk Douglas, 103, passed away, my 85-year-old mother underwent major surgery. A surgery that was supposed to keep her in the hospital until at least today, and then an additional four to six...

These days, it seems that Celebrity lives are serving in the place of the old cautionary tales and fables which used to impart the lessons of virtue to us, and the consequences of poor impulse control. We see stunning acts...

When you ask someone “What is your greatest health fear, or worry for yourself or for a loved one?” You usually get a quick one-word answer – Cancer. It lies in the pit of all our fears, that one word...

What is the one key thing that every diet needs to succeed and is also the one thing you just can’t buy? It’s willpower. In those dark moments when the chocolate cake has your desire on speed dial, when the...

Super Bowl Sunday has come and gone, so has that last bit of willpower that was clinging to your New Year’s Resolution to lose weight in 2020.  It’s not really your fault; it’s all societies fault for putting the excitement...

The Big Day is almost here, Super Bowl Sunday! The Kansas City Chiefs will play the San Francisco 49ers in Miami.  It’s Super Bowl 54, and a huge social event, perhaps the biggest secular event in America’s social calendar all...

Every one of us, sooner or later, will have to face emotions related to losing someone close to us.  Fortunately, there is a natural process, called grieving, that moves us through these feelings to a stronger, wiser and more mature...

Yesterday, my husband Christopher took his elderly Mother for a check-up at her Doctor. They asked her, and every other patient that also checked in, the following questions - Have you had any recent fever, body aches, rashes or other...