Most of the important and urgent needs you give in to, from others, are really just excuses to fail at making your own life fulfilling. Consider this , you decide you are going to do something regularly, say, everyday, something...

What is it that makes you feel like you should be doing something all the time? Isn't your brain tired of being in "something bad might happen if I don't..... " mode all the time? You know that doesn't feel...

What is the one key thing that every diet needs to succeed and is also the one thing you just can’t buy? It’s willpower.In those dark moments when the chocolate cake has your desire on speed dial, when the office...

When you ask someone “What is your greatest health fear, or worry for yourself or for a loved one?” You usually get a quick one-word answer – Cancer. It lies in the pit of all our fears, that one word...

These days, it seems that Celebrity lives are serving in the place of the old cautionary tales and fables which used to impart the lessons of virtue to us, and the consequences of poor impulse control. We see stunning acts...

On the same day that legendary actor Kirk Douglas, 103, passed away, my 85-year-old mother underwent major surgery. A surgery that was supposed to keep her in the hospital until at least today, and then an additional four to six...

The markets are down, the fear level is rising, and the truth that is spoken is slightly muffled behind the “precautionary” N95 face mask! One of the curses of modern communications is that you have so many instantaneous sources of...

Catholic and Jewish Mothers, according to many comedians have raised guilt to the level of a martial art.   “Guilt” and its sidekick “shame” are not really anything to laugh at. these two emotions, both separately and together,  can have...

When it comes to your health, what is happening to you right now is directly linked to what has happened to you in your past, especially during childhood. In a recent study in the Journal of the American Psychiatric Nurses...

When it comes to Hypnotists, experience and training have everything to do with the outcome of sessions. Many Hypnotists need more training or are just getting started and thus lack confidence.  Lack of confidence may lead these hypnotists to charge...

The national stress and uncertainty caused by the Corona-Virus Covid19 crisis finally has some good news for millions of Americans experiencing self-isolating. That good news is the passage of part three of the stimulus package. This third part is designed...

Ever hear of the term the Freshman 10? It refers to the ten pound gain when a new college student starts stress eating during their first few turbulent weeks in a new environment away from home. Welcome to the reality...

Yelp.com has a stringent policy when it comes to reviews and a lot of reviews from my clients haven’t made the cut. You have to write reviews for a little while on Yelp before you can become a “Yelper”.  Once...

Families will get to know each other and Family members will connect if they have the capacity. For these families, things will improve in relationships. Some family members will be stretched and will be forced to grow, to mature and...

Fast food and restaurants are a big part of why people are overweight, but now most people are staying home due to the fear of contacting the coronavirus from crowds.  If you need to lose weight, the corona threat could...