At Family First Hypnosis we understand how challenging it is to lose weight, probably better than anybody.  You may be wondering how we can make that claim.  Well, it’s simple, after nearly 20 years of doing hypnosis for weight loss...

Picture this: While leisurely walking on your day off, a thought triggers you. Your breath quickens and panic sets in. "I can't breathe," you gasp, shaking. Its a good thing your friend guides you to a bench, suggesting it’s a...

Not that long ago I had the Father of a wheelchair-bound client come to my door.  He rang the bell at the appointed time of my client’s Hypnosis session. I opened the door, saw that he was alone and I...

Vacations, business travel, family obligations whatever it is that prompts you to board a plane these days, you’re not alone on that flight into the wild blue yonder, according to the Federal Aviation Administration, 2.5  million people travel by air...

“When you’re 20, you care what everyone thinks. When you’re 40 you stop caring what everyone thinks.  When you’re 60, you realize no one was ever thinking about you in the first place," Whether it was Winston Churchill who said...

I’ve said this before, but it bears repeating – “A small business like Family First Hypnosis lives and breathes through its reputation. Advertising is an expensive luxury, but one of the best ways to get the word out is by...

Have you ever heard of a movie being described as “nail-biting”? It’s a description that is usually applied to thrillers, but the actual behavior of nail-biting could better be described as a tragedy to the person suffering from it.  Nail-biting...

According to a recent study by the US Census Bureau, one-third of young people aged 18 to 34 still reside with their parents. That’s about 24 million people and as shocking as that seems, the study also revealed that at...

According to Psycom.com, Glossophobia, or the fear of public speaking, is more common than you might think and is believed to affect up to 75% of the population. https://www.psycom.net/glossophobia-fear-of-public-speaking.  In my Hypnosis practice, I’ve seen varying degrees of this fear.  Some...

The rising cost of college tuition has forced many parents and students to depend on the promise of sports-related scholarships to make ends meet. Unfortunately, the lure of taking that financial route may have some drawbacks. For example, the high...

Saint Valentine’s Day has come and gone and quite a few people are thinking that the whole idea of “gone” is something they should consider. So, if you are one of them and by that I mean you are faced...

What if there was a way to have that magical Saint Valentine’s Day feeling every day? Well, it’s actually possible, and in this blog, I’m going to give you one of my special secrets on just how you can create...

Out of all of the 365 days in a year (except this leap year of 2020, then its 366!) there is only one day across the nation and across the world that can bruise your ego and break your heart...

There are hearts and roses everywhere, there are commercials showing loving couples doing romantic things and there’s always the latest silly (but catchy!) love song on the radio that you just can’t seem to get out of your head. Yes,...

It’s that time of the year again, hugs and kisses roses and chocolates, champagne and dancing the night away while staring deep into your loved one's eyes, right? Saint Valentine’s Day is fast approaching, a day of love, a day...